22 ideas to stay healthy and happy at work

Your workplace in one of the places you are going to spend most of your time at. That’s why it’s important to stay both healthy and happy there.

Wash your hands often- this makes sure bacteria wont spread and infect yourself and others
Take the stairs
Stretch regularly-to make sure your body stays awake
Remember to move around in your breaks
Personalize your workspace
Bike or walk to work-if you work far from your home, you can park or get off the bus/train a little further away than normally
Drink enough water-to stay hydrated and keep your brain working
Compliment others- only honest compliments though, complimenting others doesn’t only make their day, it can make yours too
Remember to say no-don’t push yourself to doing something you really don’t want to
Don’t skip breakfast- yes breakfast IS the most important meal. If you can’t eat just when you wake up, try taking a banana or some almonds with you and eat them a little later. The most important is that you eat something within an hour from waking up
Stay home if you’re sick! This makes sure that you won’t infect others and you get healthy faster
Laugh-this reduces stress and makes a good atmosphere at your workplace
Pack your own lunch
Be careful with caffeine-too much caffeine can make you hyper and disoriented
Learn something new- this keeps your brain on its toes (yes I just imagined that- something like this:-sorry for the ugly drawing :’D)
Keep your desk organized
Take small breaks often
Suggest having a walk and talk meeting
Have your desk standing by the window, it’s better working in natural light
Try a standing desk
Surround yourself with things that makes you happy- pictures, flowers, music etc.
Dress up- feeling good looking helps you stay motivated in what you do