MISSING BIOTIN:

  • Nails breaking
  • Dry skin
  • Hair Falling out

BENEFITS OF BIOTIN:

  • Strenghtens nails and hair
  • Increases energy
  • Helps to make and break Down fatty acids
  • Balances blood sugar
  • Sparpens hearing
  • Keeps skin healthy

FOUND IN:

  • Egg yolk
  • Whole grains
  • Fish
  • Soybeans

MISSING FOLID ACID:

  • Fatigue
  • Anemia

BENEFITS OF FOLID ACID

  • Helps red blood cell production
  • Strenghtens nails and hair
  • Increases energy
  • Improves brain power
  • Sharpens hearing

FOUND IN:

  • Dates, oranges, carrots
  • Aspargus, broccoli, spinac, mushrooms
  • Brown rice, Whole grain
  • Beef, cheese, chicken, pork, tuna, milk

Next up… Vitamin E!

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