MISSING BIOTIN:
- Nails breaking
- Dry skin
- Hair Falling out
BENEFITS OF BIOTIN:
- Strenghtens nails and hair
- Increases energy
- Helps to make and break Down fatty acids
- Balances blood sugar
- Sparpens hearing
- Keeps skin healthy
FOUND IN:
- Egg yolk
- Whole grains
- Fish
- Soybeans
MISSING FOLID ACID:
- Fatigue
- Anemia
BENEFITS OF FOLID ACID
- Helps red blood cell production
- Strenghtens nails and hair
- Increases energy
- Improves brain power
- Sharpens hearing
FOUND IN:
- Dates, oranges, carrots
- Aspargus, broccoli, spinac, mushrooms
- Brown rice, Whole grain
- Beef, cheese, chicken, pork, tuna, milk
Next up… Vitamin E!
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