This will be the last post about missing vitamins, therefore I want to say:  THANK YOU SO MUCH FOR READING- yes caps makes everything better. :p :*

MISSING IRON

  • Irritability
  • Concentration problems
  • Fatigue

BENEFITS OF IRON

  • White and red blood cell production
  • Helps immune system
  • Helps muscles function
  • Strenghtens hair and nails
  • Improves fertility
  • Increases energy

FOUND IN

  • Whole grains
  • Green leafy veggies
  • Nuts
  • Egg yolks
  • Red meat

MISSING OMEGA 3

  • Fatigue
  • Poor memory
  • Fertility problems
  • Dry skin
  • Hair loss
  • Mood swings

BENEFITS OF OMEGA 3

  • Improved fertility
  • Helps improve cholestorol levels
  • Keeps your Heart healthy
  • Improves brain power

FOUND IN

  • Egg yolks
  • Salmon
  • Walnuts
  • Sardines
  • White fish
  • Mackerel
  • Chia seeds
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