MISSING VITAMIN B COMPLEX:

  • Memory loss
  • Depression
  • Birth defects
  • Heart disease
  • Anemia
  • Fatigue
  • Cracked lips
  • Sleep disorder
  • Headache

 

BENEFITS OF VITAMIN B COMPLEX:

  • Helps eyesight
  • Helps with weight loss
  • Boosts energy
  • Helps digestion
  • Helps with keeping the Heart healthy
  • Keeps skin and hair healthy
  • Keeps the brain healthy
  • Levels blood sugar

 

FOUND IN:

  • Leafy greens
  • Nuts
  • Beans
  • Tomatoes
  • Mushrooms
  • Milk
  • Chicken breasts

 

Next up: Biotin and Folid Acid!! 😮

 

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