MISSING VITAMIN C
- Fatigue
- Bleeding gums
- You feel tired and weak
- Get bruises easily
- Splitting hair
- Dry skin
- Nosebleed
- Poor healing of wounds
BENEFITS OF VITAMIN C
- Helps immune system
- Helps to heal wounds
- Keeps hair and nails strong
- Sharpens hearing
- Stables blood pressure
- Keeps lungs healthy
- Strenghtens the immune system
- Helps to clear skin
- Levels blood sugar
- Helps digestion
- Helps regularing cholestorol levels
- Keeps the Heart healthy
- Helps eyesight
- Improves brainpower
FOUND IN
- Oranges, pink grapefruit, strawberries, kiwi, lemon, mango
- Red and green pepper, cabbage, broccoli, kale, aspargus, onions, radishes
- Potatoes, tomatoes, fruit and fruit juices
Next up: Zink, Calcium and Magnesium š
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