MISSING VITAMIN C

  • Fatigue
  • Bleeding gums
  • You feel tired and weak
  • Get bruises easily
  • Splitting hair
  • Dry skin
  • Nosebleed
  • Poor healing of wounds

BENEFITS OF VITAMIN C

  • Helps immune system
  • Helps to heal wounds
  • Keeps hair and nails strong
  • Sharpens hearing
  • Stables blood pressure
  • Keeps lungs healthy
  • Strenghtens the immune system
  • Helps to clear skin
  • Levels blood sugar
  • Helps digestion
  • Helps regularing cholestorol levels
  • Keeps the Heart healthy
  • Helps eyesight
  • Improves brainpower

FOUND IN

  • Oranges, pink grapefruit, strawberries, kiwi, lemon, mango
  • Red and green pepper, cabbage, broccoli, kale, aspargus, onions, radishes
  • Potatoes, tomatoes, fruit and fruit juices

Next up: Zink, Calcium and Magnesium 🙂

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