Hello everyone- there is a thing I love to do every day-actually I swear by it- that I want to share with you. “stretching” And here’s why:
IT MAKES YOU LESS TIRED
Only a few minutes stretching increases blood flow through your body.
YOUR BODY WON’T HURT AS MUCH
Regular stretching can relieve muscle pain and relax the muscles
YOU GET MORE OUT OF YOUR EXERCISE
Regular stretching can help you achieve a better form in almost any workout- like in squats since you’ll be able to go deeper down.
YOU MIGHT NOT INJURE YOURSELF
Stretching can’t eliminate an injury but rather help you focus on what you do, so that you are less likely to make a misstep and injure yourself.
IT MIGHT LOWER YOUR BLOOD SUGAR
NO STRESS
Stretching can help relax muscles and tame tension physically and mentally.
IRemember to stretch goooooood- so you can feel it. It’s not meant to hurt, so if it does-STOP. Remember to take care of yourself 🙂
Xoxo
betterdayweb.com 
Wow .. I had no idea stretching had these many benefits …. thanks for sharing! 🙂
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No problem at all! It has so many benefits and it’s so easy to do! It’s a Pity that not many does it 🙂
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I guess we find it easier to moan over why it aint working out instead … hehehe …
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Hahaha, I think you are right about that one 😛
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This is something I agree with and SHOULD do everyday. I just don’t get to it some days. I have scoliosis so i need to start!!
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Know The feeling with stuff you SHOULD do😳 It has just been vacation here(and still is) and it’s actually pretty hard getting yourself to do… Well… anything 😂😂
But back on The horse! Good luck with The stretching- I hope it helps and I hope you’ll be able to keep it up! Good luck and remember to take care of yourself ❤️💪🏻
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