Hello everyone- there is a thing I love to do every day-actually I swear by it- that I want to share with you. “stretching” And here’s why:

 

IT MAKES YOU LESS TIRED

Only a few minutes stretching increases blood flow through your body.

 

YOUR BODY WON’T HURT AS MUCH

Regular stretching can relieve muscle pain and relax the muscles

 

YOU GET MORE OUT OF YOUR EXERCISE

Regular stretching can help you achieve a better form in almost any workout- like in squats since you’ll be able to go deeper down.

 

YOU MIGHT NOT INJURE YOURSELF

Stretching can’t eliminate an injury but rather help you focus on what you do, so that you are less likely to make a misstep and injure yourself.

 

IT MIGHT LOWER YOUR BLOOD SUGAR

 

NO STRESS

Stretching can help relax muscles and tame tension physically and mentally.

 

IRemember to stretch goooooood- so you can feel it. It’s not meant to hurt, so if it does-STOP. Remember to take care of yourself 🙂

Xoxo

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6 thoughts on “Why you should stretch every day

    1. Know The feeling with stuff you SHOULD do😳 It has just been vacation here(and still is) and it’s actually pretty hard getting yourself to do… Well… anything 😂😂
      But back on The horse! Good luck with The stretching- I hope it helps and I hope you’ll be able to keep it up! Good luck and remember to take care of yourself ❤️💪🏻

      Like

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