Destress ideas

Welcome back you beautiful people!

Today we will relax and take a deep breath, because today, we will talk about some of the ways there are to destress!

I myself tend to get pretty tense pretty fast, and don’t really feel that I am stressed until it is too late. If you know that feeling and are at least a little like that too, please read on. 😊

Here are some ideas that I use, when I try to destress:

• Listen to your favorite music-preferable something that makes you happy, or have some relaxing tunes
• Take a walk outside in the fresh air
• Do some easy stretches
• Meditate
• Read a book you really enjoy
• Close your eyes and count to 10 (or 50 or 100, depending on how stressed you are. Remember to breathe slowly in the meantime)
• Write in your journal about all that stresses you out, or just whatever you have on your mind
• Write down 10 things you are grateful about
• Doodle or draw something
• Call a friend
• Disconnect from al technology (if possible) for a little while
• Watch a funny movie or video that can make you laugh
• Practice yoga
• Do something nice for someone else
• Take a nice and warm shower
• Hug someone
• Play with a pet
• Organize or clean (I do this a lot when I’m stressed, both because I like doing it, but it also gives me a feeling that there’s actually something I can control myself)
• Drink a cup of tea- preferable your favorite or chamomile
• Give yourself a massage-or ask for one from someone you live with (for example)
• Sit in the sun
• Look out the window and do some people looking
• Eat a little bit of chocolate
• Make lists of what has to happen (this helps me see clearly what I have to prioritize)

That’s it for today, I hope this was able to help some of you! 😊

I hope you all have a happy life, one day at a time ❤

Xoxo ❤

Luna