For this post, we will look a little at what is good to eat before and after a workout. That is approximately 30 minutes before, and up to 2 hours after.
The food I recommend you eat before a workout, provide instant energy and help with a healthy workout session. Mind this shouldn’t be a heavy meal.
The food I recommend for after the workout mostly provide some protein that helps repair tissues and helps build muscle.
Before workout:
- Banana
- Dried fruit/nuts
- Peanut butter
- Dark chocolate
- Apples
- Avocado
After workout:
- Banana (bananas are always good)
- Peanut butter (peanut butter is also good after workout)
- Milk
- Fish
- Chicken
- Eggs
Beside this I would recommend drinking lots of water, especially if you are doing a hard workout.
This was all for this time, so I hope you all have a happy life, one day at a time 😊 ❤
Xoxo
Luna
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