No matter where you are or who you are, there is no excuses for not moving at all.

It doesn’t matter what kind of exercise just do something, and all of this will happen:

  • Boosts mood by releasing endorphins
  • Helps control weight
  • Gives energy
  • Helps improve sleep
  • Helps with improving memory
  • You burn calories (and on longer terms fat)
  • Helps you socialize since there is a chance of meeting people if you exercise outside or in a gym
  • Helps strengthen and keep muscles strong


Still got an excuse and don’t really want to do this because it is “too much work”? well… this kind of moving also counts:


  • Walking your dog
  • Biking to work-or to the store
  • Taking the stairs whenever possible
  • Getting the mail in the mailbox
  • Walk around the house while talking on the phone
  • Park farther away from work to get a daily walk
  • Dance to your favorite song


So get up and go!


I hope you all have a happy life one day at a time




One thought on “Benefits of moving daily

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