Blueberries are a great health boost berry that more people should know about 😊
Some of the many great benefits of blueberries are:
- Has a lot of antioxidants- which helps go against oxidation, so that you can oxygenate without struggle (which means your you can give your body the oxygen it needs and fully use it)
- May help lower the risk of developing diseases like Parkinson’s and Alzheimers
- Full of good fiber- fiber helps keeping the heart healthy, the body stable and your cholesterol in check
- Has a great amount of manganese, which helps with bone development and converting proteins, fats and carbohydrates into energy
- Full of vitamin C- vitamin C helps maintain healthy gums and capillaries, aids collagen formations and helps maintain a healthy immune system
- Are loaded with anthocyanidins. These are known to help boost brain function, and therefore also boost your mood
So go on. Take a handful and enjoy!
I hope you all have a happy life, one day at a time!