Blueberries are a great health boost berry that more people should know about 😊

Some of the many great benefits of blueberries are:

 

  • Has a lot of antioxidants- which helps go against oxidation, so that you can oxygenate without struggle (which means your you can give your body the oxygen it needs and fully use it)
  • May help lower the risk of developing diseases like Parkinson’s and Alzheimers
  • Full of good fiber- fiber helps keeping the heart healthy, the body stable and your cholesterol in check
  • Has a great amount of manganese, which helps with bone development and converting proteins, fats and carbohydrates into energy
  • Full of vitamin C- vitamin C helps maintain healthy gums and capillaries, aids collagen formations and helps maintain a healthy immune system
  • Are loaded with anthocyanidins. These are known to help boost brain function, and therefore also boost your mood

 

So go on. Take a handful and enjoy!

 

I hope you all have a happy life, one day at a time!

 

Xoxo

Luna

 

 

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