Well hello again friends! 😊
Today we will look a little at something that is both health and beauty related. That is: how to love yourself. When you love yourself, you find yourself feeling better, but also looking better.
So today I will talk a little about what I do, to remind myself and my body, that I love it. Because I-and you guys too- deserved to feel loved ❤
To love oneself is a hard but rewardable task.
A few great reasons to love yourself are: self-love attracts love, it reduces stress, helps you make healthier decisions, makes you feel and look younger, motivates you and make you seem more attractive.
Some of the ways you can achieve this:
Stop comparing yourself to others. Instead of saying they are prettier or more clever, realize that you are both awesome.
Take care of your body. It is the place you will live all your life, so make it feel great by pampering it once in a while and staying healthy.
Do something you love every day. This is a reward to yourself and a reminder that you are worth it.
Speak kindly to yourself and DO NOT call yourself names. It never helps on anything to call yourself ugly or stupid. You are listening so it will only make you feel down, and at some point, you will start believing it. Instead try turning it around so that when you want to call yourself stupid, tell yourself that everyone makes mistakes and it happens.
Know that you are not perfect, and no one is. Humans were never born to be perfect, they were born to be individually awesome. Instead embrace who you are and try playing by your strengths and strengthening your weaknesses.
Compliment yourself on a daily basis. If you compliment yourself daily, you will start believing what you say, so remember to tell yourself something great every day.
Learn to say no (or yes). Remember to say no to things that you sincerely do not want to, or things that just stress you out. But still remember to say yes to some things, like new experiences or stuff you deep down want to go to. You are worth it to be true to yourself.
Laugh every day. Laughing reduces stress and increases the happiness hormone in the body.
These was some of the things I do, to let myself feel loved, and I hope you will do some of these to. Some of these things might be hard to do when you start, but as you go on, everything gets easier. So do your best every day, because you deserve it, and you are worth it.
I love, love, love you guys, and I hope you all have a happy life, one day at a time. ❤ 😊