Happy December, and Merry Christmas! (In a few weeks)
What to do instead of eating
Category: Health
How to stay healthy and happy at your workplace
Hello you beautiful people!
Continue reading “How to stay healthy and happy at your workplace”
How to get a better night’s sleep
Love yourself (goddamnit)
This week I am just popping in here to remind you of a earlier post that is very close to my heart
That is: How to love yourself
So if you haven’t read that one yet, go read it now! 😉
I hope you all have a happy life, one day at a time ❤
Benefits of daily exercise
Hello and welcome guys
Benefits of (dark) chocolate
It may come as no surprise, but I- just like many other people – get sudden cravings for chocolate once in a while.
Some people get them once a blue moon and others have them all the time.
When I get my chocolate cravings- which luckily I do not often get – I tend to OVERDO it. I just end up eating 20kg chocolate (maybe a little exaggeration but you get what I mean)
48 Things to do instead of eating…
I have always had a really bad habit; eating when I am bored… or happy…or sad… Actually, I would just grab something to eat anytime I could.
It was never like a big meal or anything, just constant snacks. When I watched television, I would eat something, while doing homework I would eat too, and who doesn’t need a snack when you are with your friends too. Basically, anytime it is possible, I felt like eating something.
I have been combatting this for quite some years now, especially since I get sick if I do not eat often enough.
That is why it has just been easier to never stop eating… of course that didn’t work out well, and I ended up putting on a bit of weight and overall just feeling more tired (obviously it is NOT healthy to eat whenever possible, so I have tried a lot of things, to stop this from happening)
