A topic close to my heart. Sleeping.
Let’s look at something else than beauty for once. Health that is.
Health and beauty both lie close to my heart, and I truly enjoy both trying to stay healthy, but also trying out new beauty stuff.
Today I will talk a bit about something that I have wanted to do for a while, that is 50 health tips. I have been wondering if I should post this for a long time, but now’s the time, and here you go:
FOOD
A= Green vegetables, carrots, eggs, peaches and red pepper
B= Nuts, tomatoes, milk, beans, chicken breast and leafy greens
C= Oranges, lemon, strawberry, red and green pepper, green vegetables and tomatoes
D= Fish, diary, eggs and mushrooms (Getting some sunshine also counts)
E= Nuts, whole grains, eggs and green leafy vegetables
BIOTIN= Egg yolks, whole grains, fish and soy beans
FOLID ACID= Carrots, whole grain, beef, chicken, tuna and milk
MAGNESIUM= Nuts, whole grains, green leafy veggies
IRON= Whole grains, green leafy veggies, nuts and egg yolks
OMEGA 3= Egg yolks, salmon, white fish, mackerel and sardines
CINK= Meat, shellfish and whole grains
CALCIUM= Green leafy veggies and diary
If it is hard to buy all of these, or if it looks like a lot of stuff, the best food to eat would be: eggs, green vegetables (especially the leafy ones), whole grains, nuts and diary (especially milk or cheese)
If you don’t get enough vitamins it can cause a lot if illness like: depression, decreased immune system function, damage to vision or hearing, sleep disorder, fatigue, headache, dry skin, hair falling out, fertility problems, fragile/ weak bones and concentration problems. → these are only some of the many things lack of vitamins can cause
EXERCISE
A few great reasons to love yourself are: self-love attracts love, it reduces stress, helps you make healthier decisions, makes you feel and look younger, motivates you and make you seem more attractive.
Some of the ways you can achieve this:
Stop comparing yourself to others. Instead of saying they are prettier or cleverer, realize that you are both awesome.
Take care of your body. It is the place you will live all your life, so make it feel great by pampering it once in a while and staying healthy.
Do something you love every day. This is a reward to yourself and a reminder that you are worth it.
Speak kindly to yourself and DO NOT call yourself names. It never helps on anything to call yourself ugly or stupid. You are listening so it will only make you feel down, and at some point, you will start believing it. Instead try turning it around so that when you want to call yourself stupid, tell yourself that everyone makes mistakes and it happens.
Know that you are not perfect, and no one is. Humans were never born to be perfect, they were born to be individually awesome. Instead embrace who you are and try playing by your strengths and strengthening your weaknesses.
Compliment yourself on a daily basis. If you compliment yourself daily, you will start believing what you say, so remember to tell yourself something great every day.
Learn to say no (or yes). Remember to say no to things that you sincerely do not want to, or things that just stress you out. But still remember to say yes to some things, like new experiences or stuff you deep down want to go to. You are worth it to be true to yourself.
Laugh every day. Laughing reduces stress and increases the happiness hormone in the body.
What do you think about these tips?
I hope you all have a happy life, one day at a time!
Happy December, and Merry Christmas! (In a few weeks)
Hello you beautiful people!
Continue reading “How to stay healthy and happy at your workplace”
This week I am just popping in here to remind you of a earlier post that is very close to my heart
That is: How to love yourself
So if you haven’t read that one yet, go read it now! 😉
I hope you all have a happy life, one day at a time ❤
Hello and welcome guys
It may come as no surprise, but I- just like many other people – get sudden cravings for chocolate once in a while.
Some people get them once a blue moon and others have them all the time.
When I get my chocolate cravings- which luckily I do not often get – I tend to OVERDO it. I just end up eating 20kg chocolate (maybe a little exaggeration but you get what I mean)
I have always had a really bad habit; eating when I am bored… or happy…or sad… Actually, I would just grab something to eat anytime I could.
It was never like a big meal or anything, just constant snacks. When I watched television, I would eat something, while doing homework I would eat too, and who doesn’t need a snack when you are with your friends too. Basically, anytime it is possible, I felt like eating something.
I have been combatting this for quite some years now, especially since I get sick if I do not eat often enough.
That is why it has just been easier to never stop eating… of course that didn’t work out well, and I ended up putting on a bit of weight and overall just feeling more tired (obviously it is NOT healthy to eat whenever possible, so I have tried a lot of things, to stop this from happening)