The importance of sleep

The importance of sleep

One thing that is one of the most important things for me is…

 

 

Sleep.

Without sleep we would go absolutely crazy, feel angry, sullen and tired all the time. Especially the lasy few years, I have been thinking about all the reasons to get a good night’s sleep, and one of my first posts was even about sleep.

Today is just a reminder of my old post about sleep and the importance of it.

If you want to read more, the post from last time is here

 

I hope you all have a good read, and do your best, to sleep your best!

 

I hope you all have a happy life, one day at a time

Mental Exercise and why to do them

Mental Exercise and why to do them

Not many people I know do mental exercise daily, or weekly for that matter.

So today I want to shine light on a topic I’ve had going before: mental exercise and the benefits of them.

If you are also interested in knowing more, you can read the full post from last year here

 

I hope you all have a happy life, one day at a time!

 

De-stress ideas

De-stress ideas

Hello guys, today I will just fast and furious (haha) pop in and remind you of an earlier post, that is: how to destress.

I’ve been pretty busy lately, and that’s why I haven’t posted in a while, but don’t worry, I’m working on new and exciting content for you and it will be up (hopefully) very soon.

So for today, breathe, relax and read (or re-read) Ideas for destressing

 

That’s all for today, I hope you have a happy life, one day at a time!

 

Xoxo

Luna

Love yourself

Love yourself

Once again, I’m here to bring up one of the most important things in life (from my perspective of course)
Self love, that is!

Today I won’t write much, just remind you of how important self love is, and put in two small links for you.
They lead to two earlier posts I’ve made about exactly this.

Here is post one of How to love yourself  

And the second one is Love yourself!

I hope you’ll read them and try your hardest to love the most important in your world-yourself. ❤

 

I hope you all have a happy life, one day at a time 🙂

Xoxo

Luna