Hello and welcome guys
Benefits of daily exercise
Category: Health
Benefits of (dark) chocolate
It may come as no surprise, but I- just like many other people – get sudden cravings for chocolate once in a while.
Some people get them once a blue moon and others have them all the time.
When I get my chocolate cravings- which luckily I do not often get – I tend to OVERDO it. I just end up eating 20kg chocolate (maybe a little exaggeration but you get what I mean)
48 Things to do instead of eating…
I have always had a really bad habit; eating when I am bored… or happy…or sad… Actually, I would just grab something to eat anytime I could.
It was never like a big meal or anything, just constant snacks. When I watched television, I would eat something, while doing homework I would eat too, and who doesn’t need a snack when you are with your friends too. Basically, anytime it is possible, I felt like eating something.
I have been combatting this for quite some years now, especially since I get sick if I do not eat often enough.
That is why it has just been easier to never stop eating… of course that didn’t work out well, and I ended up putting on a bit of weight and overall just feeling more tired (obviously it is NOT healthy to eat whenever possible, so I have tried a lot of things, to stop this from happening)
Work- how to be healthy and happy
Hello folks.
Sorry the post has been dragged out a couple of days- you see, I have been working and haven’t squished in time to actually get the post out.
That’s why, today, I will remind you of an old post. That is; 22 Ideas to stay healthy and happy at work
Work is important, but it is equally as important to have a life beside work
I hope you enjoy the post even though it is a little old. Mind though- the images used there is found on the internet, they are not made or taken by me.
I hope you all have a happy life, one day at a time!
Why running is the best exercise you can do.
This is not the first time I have talked about running on my blog, I know 😉
Today we will look at running nonetheless, since it is so fast, easy and convenient.
I myself do not run a lot. I run 3km once or twice per week, and that is just the right amount for me.
Usually I put on some music (some upbeat cool music that makes me energized and makes me feel like a superb individual), and I fantasize – not in a creepy way, more like I make up scenarios or make my own movies in my head. That makes the time go 100 times faster and makes it all fun.
Continue reading “Why running is the best exercise you can do.”
The importance of sleep
One thing that is one of the most important things for me is…
Sleep.
Without sleep we would go absolutely crazy, feel angry, sullen and tired all the time. Especially the lasy few years, I have been thinking about all the reasons to get a good night’s sleep, and one of my first posts was even about sleep.
Today is just a reminder of my old post about sleep and the importance of it.
If you want to read more, the post from last time is here
I hope you all have a good read, and do your best, to sleep your best!
I hope you all have a happy life, one day at a time
Mental Exercise and why to do them
Not many people I know do mental exercise daily, or weekly for that matter.
So today I want to shine light on a topic I’ve had going before: mental exercise and the benefits of them.
If you are also interested in knowing more, you can read the full post from last year here
I hope you all have a happy life, one day at a time!
Benefits of running (again)
Hello kind people
Today I will just pop in again to remind you of an awesome earlier post about all the great benefits of running.
So here you go, and happy running!
I hope you all have a happy life, one day at a time ❤
Xoxo
Luna
De-stress ideas
Hello guys, today I will just fast and furious (haha) pop in and remind you of an earlier post, that is: how to destress.
I’ve been pretty busy lately, and that’s why I haven’t posted in a while, but don’t worry, I’m working on new and exciting content for you and it will be up (hopefully) very soon.
So for today, breathe, relax and read (or re-read) Ideas for destressing
That’s all for today, I hope you have a happy life, one day at a time!
Xoxo
Luna
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