Hello guys
I just want to pop in today to remind you of an earlier post that I think is super important.
It’s all about peeling and dry brushing today, so for all you interested here is the link to the post from may where all the do’s and dont’s are 🙂
I hope you all have a happy life, one day at a time ❤
Xoxo
Luna
Blueberries are a great health boost berry that more people should know about 😊
Some of the many great benefits of blueberries are:
Once again, I’m here to bring up one of the most important things in life (from my perspective of course)
Self love, that is!
Today I won’t write much, just remind you of how important self love is, and put in two small links for you.
They lead to two earlier posts I’ve made about exactly this.
Here is post one of How to love yourself
And the second one is Love yourself!
I hope you’ll read them and try your hardest to love the most important in your world-yourself. ❤
I hope you all have a happy life, one day at a time 🙂
Xoxo
Luna
So… mental exercise… who here practices that daily? Weekly?
Well I don’t, and not many people I know do… So here is 12 reasons to start doing some mental exercise:
One of my first posts ever on this blog (from first of may 2016 :O ) was 9 tips to help you sleep better.
Today I will take that post into account and morph it into something better, that will be 10 tips for a better sleep
So if you ever have trouble sleeping or falling asleep- read on 🙂
For me, yoga is a great way to stay healthy in both body and mind and therefore I aspire to do at least a little of this every day.
There is one trillion yoga poses (that is maybe a little exaggeration) and they all help with a lot of different things.
Some helps a lot with digestion, some with losing weight, others with balance and focus. There are even yoga poses to calm down and fall asleep, or to get energized and moving.
I usually do a little of each when I do yoga (I don’t always take the ones to both sleep and getting energized since that seems a little unnecessary, but tailor them more for if I actually need to calm down or if I need to get going for something I need to be pumped for)
Today I will tell you a little about the benefits of doing yoga, so that you hopefully will start doing a little bit of yoga occasionally too
It is no secret that I am in love with avocado.
It’s so great and has a ton of benefits, so why not eat it some more?
Here are some of my favorite benefits that eating avocado has!
No matter where you are or who you are, there is no excuses for not moving at all.
It doesn’t matter what kind of exercise just do something, and all of this will happen:
Another “benefit post” you might say?
Well why not, since there are so many benefits to everything.
Today we will look at running since it is easy and fast (well compared to some other sports) and because I run a couple of days a week I know a little about it 😉
Running
betterdayweb.com 