Hello and welcome guys
*Spoilers- this post will be infested with pictures of my handsome dog Cody so beware
I guess by now – if you have been here fore a while- you know that I love animals.
Animals can be cute, funny, adventurous and great company. For the most time though, I just find them cute and quirky.
It may come as no surprise, but I- just like many other people – get sudden cravings for chocolate once in a while.
Some people get them once a blue moon and others have them all the time.
When I get my chocolate cravings- which luckily I do not often get – I tend to OVERDO it. I just end up eating 20kg chocolate (maybe a little exaggeration but you get what I mean)
This is not the first time I have talked about running on my blog, I know 😉
Today we will look at running nonetheless, since it is so fast, easy and convenient.
I myself do not run a lot. I run 3km once or twice per week, and that is just the right amount for me.
Usually I put on some music (some upbeat cool music that makes me energized and makes me feel like a superb individual), and I fantasize – not in a creepy way, more like I make up scenarios or make my own movies in my head. That makes the time go 100 times faster and makes it all fun.
One thing that is one of the most important things for me is…
Without sleep we would go absolutely crazy, feel angry, sullen and tired all the time. Especially the lasy few years, I have been thinking about all the reasons to get a good night’s sleep, and one of my first posts was even about sleep.
Today is just a reminder of my old post about sleep and the importance of it.
If you want to read more, the post from last time is here
I hope you all have a good read, and do your best, to sleep your best!
I hope you all have a happy life, one day at a time
Not many people I know do mental exercise daily, or weekly for that matter.
So today I want to shine light on a topic I’ve had going before: mental exercise and the benefits of them.
If you are also interested in knowing more, you can read the full post from last year here
I hope you all have a happy life, one day at a time!
For me, yoga is a great way to stay healthy in both body and mind and therefore I aspire to do at least a little of this every day.
There is one trillion yoga poses (that is maybe a little exaggeration) and they all help with a lot of different things.
Some helps a lot with digestion, some with losing weight, others with balance and focus. There are even yoga poses to calm down and fall asleep, or to get energized and moving.
I usually do a little of each when I do yoga (I don’t always take the ones to both sleep and getting energized since that seems a little unnecessary, but tailor them more for if I actually need to calm down or if I need to get going for something I need to be pumped for)
Today I will tell you a little about the benefits of doing yoga, so that you hopefully will start doing a little bit of yoga occasionally too