Bullet journal 2019 part 10

Bullet journal 2019 part 10

October is out! More will come soon 😉

 

52528742_329496987671467_971730294816112640_n52518068_375073176616289_694640642923429888_n52676572_2347101965314614_2077368388497178624_n52259335_259859571594242_4637411377881808896_n

 

I hope you all have a happy life, one day at a time! ❤

Advertisements

Bullet journal 2019 part 2

Bullet journal 2019 part 2

What’s up everyone? 🙂

We will be continuing our bullet journal journey today, and for this time, we will look at february month.

 

First we have the monthly page for february

48367636_582753172183890_2768122343715766272_n.jpg

Then a mood tree tracker

48422215_222913928622032_845749369197035520_n.jpg

Monthly calendar

48378757_1299966266811671_4700540379156447232_n (1)

and lastly the weekly calender (which is in the comic spirit- because who doesn’t love a great comic)

48383382_635221066896603_4948142078379950080_n.jpg

This will be it for this time and I hope some of you got some extra inspiration for your own bullet journal. It was a lot of fun for me to do, so I hope you will have fun with it too! 🙂

 

Are you already making your own bullet journal for next year, or do you keep a regular calendar?

 

I hope you all have a happy life, one day at a time ❤

 

Xoxo

Luna

De-stress ideas

De-stress ideas

Hello guys, today I will just fast and furious (haha) pop in and remind you of an earlier post, that is: how to destress.

I’ve been pretty busy lately, and that’s why I haven’t posted in a while, but don’t worry, I’m working on new and exciting content for you and it will be up (hopefully) very soon.

So for today, breathe, relax and read (or re-read) Ideas for destressing

 

That’s all for today, I hope you have a happy life, one day at a time!

 

Xoxo

Luna

Benefits of yoga

Benefits of yoga

 

For me, yoga is a great way to stay healthy in both body and mind and therefore I aspire to do at least a little of this every day.

There is one trillion yoga poses (that is maybe a little exaggeration) and they all help with a lot of different things.

Some helps a lot with digestion, some with losing weight, others with balance and focus. There are even yoga poses to calm down and fall asleep, or to get energized and moving.
I usually do a little of each when I do yoga (I don’t always take the ones to both sleep and getting energized since that seems a little unnecessary, but tailor them more for if I actually need to calm down or if I need to get going for something I need to be pumped for)

 

Today I will tell you a little about the benefits of doing yoga, so that you hopefully will start doing a little bit of yoga occasionally too

 

  1. Increases lung capacity because you have so much focus on breathing while doing yoga
  2. Focusing on breathing in yoga also gives you more oxygen to the brain so that it will function better while improving your focus and concentration
  3. The slow breathing (I know, why so many benefits of breathing? Well because it is ESSENTIAL for living- literally) causes your body and mind to slow down and therefore balances your hormones, which makes you de-stress.
  4. Increases your arm strength- it has been shown that after 16 classes, your arm strength will have increased by 12% because so many yoga poses have you using your arms in different ways that you normally would
  5. You get a better posture by doing yoga since there is such a huge focus on how you utilize your body. This also improves your sense of balance
  6. Another study has shown, that you after 8 weeks of yoga practice increases your flexibility by 35% because your stretch and exercise your muscles so much during yoga
  7. Can help treat arthritis. Doing yoga regularly has been shown to work as pain relief for people who suffers from arthritis
  8. Makes you more flexible because you stretch both your muscles, ligaments and tendons
  9. Helps lose weight because most yoga poses stimulate the liver, activates the thyroid gland and creates the right pH- balance in the body (and just saying- some yoga poses can make you sweat. A LOT)
  10. Helps prevent lower back pain. It has been shown that if you just do two 90-minute yoga classes a week for six months, your lower back pain should be eased with 56%. This is caused because almost every yoga poses exercise your back muscles.
  11. Keeps you happy. One hour of yoga increases the levels of depression fighting chemicals in your brain by 27%
  12. Yoga works as anxiety relief. A study has shown that 12 weeks of yoga can helps reduce anxiety while increasing the gamma-aminobutyric levels in the brain (if the gamma-aminobutyric levels get low we are more prone to get depressed or anxious)
  13. Studies have shown that after three months of yoga practice migraine sufferers have fewer and less painful migraines
  14. Yoga might fight food cravings. Yoga means you have to be aware of your breathing. This has been shown to improve the awareness of the emotional sensations that are associated with consuming food and will therefore reduce eating mindlessly.
  15. Aids with digestion. Especially poses that includes twists applies a gentle pressure to the abdomen, which stimulates and stretches the muscles in your stomach and therefore align your organs to function better

 

This is a crazy amount of benefits I know, and that is exactly why I love yoga!

 

Now with all this in mind, go out, enjoy some yoga and have a ball with it!

 

I hope you all have a happy life, one day at a time! ❤

 

Xoxo

Luna

 

 

 

 

 

Updated bucket list

Updated bucket list

Welcome back you lovely lads!

Today we will look at my bucket list (yes I know we did this once, but this time it has been updated, and it is a good idea to always keep an eye out for your goals)

So get your own bucket list ready, and get some good ideas for what you need on yours!

 

 

Travelling:

  1. Go to Paris
  2. Switzerland
  3. Italy
    2013-06-30 14.39.04.jpg
  4. Visit mount Yoshino, Japan
  5. Visit a volcano
  6. See the rain forest
  7. Travel by helicopter
  8. Visit Rome
  9. New Zealand
  10. Berlin Germany
    262
  11. See the Northers lights
  12. See the pyramids in Egypt
  13. Walk the great wall of china
  14. USA
  15. Ireland
  16. Japan
  17. Hawaii
  18. Visit a health retreat
  19. See Machu Picchu
  20. Visit Stonehenge
  21. Visit the Colosseum in Rome
  22. Visit Easter Island
  23. Try dog sledding
  24. Visit the Leaning Tower in Pisa
  25. See the Great Barrier Reef
  26. Visit Tokyo
  27. Visit all 7 continents
  28. Feed a Koala Bear
  29. Preikestolen Norway (damn that’s a long and hard walk but so completely beautiful)the picture in the head of the post is also from here!
    DSC02792.JPG
  30. Visit Galapagos Islands
  31. Visit Gibraltar
  32. Visit the Grand Canyon
  33. Visit Bora Bora
  34. Visit” dog heaven” in Costa Rica
  35. Carlsbad caverns national park New Mexico
  36. Laos

 

 

Helping others:

  1. Participate in a walk for a good cause (I have walked for both cancer and animal welfare)
  2. Plant a tree
  3. Do a random act of kindness
  4. Donate organs (well not now of course!)
  5. Host a charity event
  6. Donate clothes
  7. Rescue an animal
  8. Buy someone’s groceries
  9. Do charity work with animals
  10. Donate things to an animal shelter
  11. Donate 100euro to charity
  12. Change someone’s life to the better

 

 

Creative stuff:

  1. Make a rainbow rose
  2. Learn to paint
  3. Learn to play the piano (learned some of it, but I’m not all the way there yet)
  4. Learn to make homemade pasta
  5. Make a candle
  6. Learn to cut hair
  7. Crochet something (I made Oscar in 2017)
    17094264_10209577506422231_359520042_n
  8. Sew a piece of clothing
  9. Make soap
  10. Decorate a blank t-shirt
  11. Make a handmade gift (I did crochet the mumins for my parents christmas 2017)
    17806950_10209899657555808_94725076_n
  12. Make an origami animal
  13. Be a model in a photoshoot
  14. Choreograph a dance
  15. Make a song
  16. Create a ice cream flavour
  17. Design and build my dream house
  18. Design my own Jewelry
  19. Homebrew alcohol
  20. Make a cosplay costume
  21. Perform on stage
  22. Take a picture of myself everyday for a year
  23. Be an extra in a movie (When I went to college I had a background role in a short movie)
  24. Be on TV (I was together with the rest of the cress and radiation team)
    2013-05-20 15.07.29
  25. Sew a Victorian era dress/ball gown
  26. Learn water and ink painting

 

 

Finances and work:

  1. Publish a book
  2. Publish 5 books
  3. Sell 400 books
  4. Make a podcast
  5. Get 100 followers
  6. Start a blog (well this worked out fine )
  7. Start a podcast
  8. Have my own beauty clinic
  9. Be a self made millionaire
  10. Create a passive income
  11. Create a online shop and sell things online
  12. Be my own boss
  13. Coach other people
  14. Do something I love for a living
  15. Have my own clothing line
  16. Have my own Jewellery line
  17. Organize a conference
  18. Get my Youtube channel going
  19. Get out of debt

 

 

Personal:

  1. Go a week without internet
  2. Learn how to drive
    12717636_1048108031916770_8753395366452710745_n
  3. Cook something new every day for 30 days
  4. Learn at least 6 languages at a basic speech niveau ( 3 so far- English, French, Danish)
  5. Get married
  6. Adopt a dog (A Bernese Mountain dog is the dream)
  7. Attend a masquerade ball
  8. Attend a ComicCon
  9. Learn basic programming
  10. Learn sign language
  11. Achieve 100 goals on my bucket list
  12. Learn how to use a photo editing program (had a course in this in march 2018)
  13. Speak in front of hundreds of people
  14. Do a 24 hour silence
  15. Learn to walk in high heels
  16. Take test on ancestors with 23 and me
  17. Learn to dance

 

 

 

Overcoming fear

  1. Ride the London Eye
  2. Stand on top of the Eiffel tower
  3. Live abroad for a year (did this last year (2016-2017 when I was in France as an Au-pair)
  4. Participate in a flash mob (did this when I was with my school in Amsterdam)
  5. Feed a Giraffe (damn those are big)
  6. Swim with dolphins
  7. Donate blood (I’m insanely afraid of needles!)
  8. Float in the dead sea
  9. Ride in a hot air balloon (YES- I am afraid of heights)
  10. Get a Brazilian Wax (AUCH)
  11. Bathe an elephant
  12. Eat at an underwater restaurant

 

 

Health:

  1. Learn pole dancing lessons (why not??)
  2. Start my own vegetable garden
  3. Complete a 10k run (Just did this not long ago and it feels incredible to think about)
  4. Run 15km ( Now I have to try-right?)
  5. Learn basic yoga
  6. Learn self defence
  7. Reach my ideal goal (57kg)
  8. Be able to hold a plank for 1½ minute
  9. Make yourself laugh 15 minutes everyday for 1 month
  10. Go one month without sugar

 

 

That’s all for this time!
I hope you all got some great ideas for your own bucket lists 🙂

We’ll see each other later, so I hope you all have a happy life, one day at a time! ❤

 

Xoxo

Luna