January- and how it went

January- and how it went

 

January went waaay too fast, and I am excited to tell you all about how this month went!

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Keeping my promises

Keeping my promises

 

Well hello there you beautiful people!

 

December 21 I put up a post on my blog named:looking back at the year – thoughts, goals and hopes for 2020.

In there I talked about how the year went, and I set some goals for the new year. Today, I really want to sit down, and talk to you about how I am doing with these so-called goals.

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Why running is the best exercise you can do.

Why running is the best exercise you can do.

 

This is not the first time I have talked about running on my blog, I know 😉

Today we will look at running nonetheless, since it is so fast, easy and convenient.

 

I myself do not run a lot. I run 3km once or twice per week, and that is just the right amount for me.

Usually I put on some music (some upbeat cool music that makes me energized and makes me feel like a superb individual), and I fantasize – not in a creepy way, more like I make up scenarios or make my own movies in my head. That makes the time go 100 times faster and makes it all fun.

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Benefits of yoga

Benefits of yoga

 

For me, yoga is a great way to stay healthy in both body and mind and therefore I aspire to do at least a little of this every day.

There is one trillion yoga poses (that is maybe a little exaggeration) and they all help with a lot of different things.

Some helps a lot with digestion, some with losing weight, others with balance and focus. There are even yoga poses to calm down and fall asleep, or to get energized and moving.
I usually do a little of each when I do yoga (I don’t always take the ones to both sleep and getting energized since that seems a little unnecessary, but tailor them more for if I actually need to calm down or if I need to get going for something I need to be pumped for)

 

Today I will tell you a little about the benefits of doing yoga, so that you hopefully will start doing a little bit of yoga occasionally too

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