Benefits of (dark) chocolate

Benefits of (dark) chocolate

 

It may come as no surprise, but I- just like many other people – get sudden cravings for chocolate once in a while.

Some people get them once a blue moon and others have them all the time.

 

When I get my chocolate cravings- which luckily I do not often get – I tend to OVERDO it. I just end up eating 20kg chocolate (maybe a little exaggeration but you get what I mean)

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48 Things to do instead of eating…

48 Things to do instead of eating…

 

I have always had a really bad habit; eating when I am bored… or happy…or sad… Actually, I would just grab something to eat anytime I could.
It was never like a big meal or anything, just constant snacks. When I watched television, I would eat something, while doing homework I would eat too, and who doesn’t need a snack when you are with your friends too. Basically, anytime it is possible, I felt like eating something.
I have been combatting this for quite some years now, especially since I get sick if I do not eat often enough.
That is why it has just been easier to never stop eating… of course that didn’t work out well, and I ended up putting on a bit of weight and overall just feeling more tired (obviously it is NOT healthy to eat whenever possible, so I have tried a lot of things, to stop this from happening)

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Work- how to be healthy and happy

Work- how to be healthy and happy

Hello folks.

Sorry the post has been dragged out a couple of days- you see, I have been working and haven’t squished in time to actually get the post out.

 

That’s why, today, I will remind you of an old post. That is; 22 Ideas to stay healthy and happy at work

 

Work is important, but it is equally as important to have a life beside work

I hope you enjoy the post even though it is a little old. Mind though- the images used there is found on the internet, they are not made or taken by me.

 

I hope you all have a happy life, one day at a time!