Work- how to be healthy and happy

Work- how to be healthy and happy

Hello folks.

Sorry the post has been dragged out a couple of days- you see, I have been working and haven’t squished in time to actually get the post out.

 

That’s why, today, I will remind you of an old post. That is; 22 Ideas to stay healthy and happy at work

 

Work is important, but it is equally as important to have a life beside work

I hope you enjoy the post even though it is a little old. Mind though- the images used there is found on the internet, they are not made or taken by me.

 

I hope you all have a happy life, one day at a time!

 

Why running is the best exercise you can do.

Why running is the best exercise you can do.

 

This is not the first time I have talked about running on my blog, I know 😉

Today we will look at running nonetheless, since it is so fast, easy and convenient.

 

I myself do not run a lot. I run 3km once or twice per week, and that is just the right amount for me.

Usually I put on some music (some upbeat cool music that makes me energized and makes me feel like a superb individual), and I fantasize – not in a creepy way, more like I make up scenarios or make my own movies in my head. That makes the time go 100 times faster and makes it all fun.

Continue reading “Why running is the best exercise you can do.”