Benefits of (dark) chocolate

Benefits of (dark) chocolate

 

It may come as no surprise, but I- just like many other people – get sudden cravings for chocolate once in a while.

Some people get them once a blue moon and others have them all the time.

 

When I get my chocolate cravings- which luckily I do not often get – I tend to OVERDO it. I just end up eating 20kg chocolate (maybe a little exaggeration but you get what I mean)

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48 Things to do instead of eating…

48 Things to do instead of eating…

 

I have always had a really bad habit; eating when I am bored… or happy…or sad… Actually, I would just grab something to eat anytime I could.
It was never like a big meal or anything, just constant snacks. When I watched television, I would eat something, while doing homework I would eat too, and who doesn’t need a snack when you are with your friends too. Basically, anytime it is possible, I felt like eating something.
I have been combatting this for quite some years now, especially since I get sick if I do not eat often enough.
That is why it has just been easier to never stop eating… of course that didn’t work out well, and I ended up putting on a bit of weight and overall just feeling more tired (obviously it is NOT healthy to eat whenever possible, so I have tried a lot of things, to stop this from happening)

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Why running is the best exercise you can do.

Why running is the best exercise you can do.

 

This is not the first time I have talked about running on my blog, I know 😉

Today we will look at running nonetheless, since it is so fast, easy and convenient.

 

I myself do not run a lot. I run 3km once or twice per week, and that is just the right amount for me.

Usually I put on some music (some upbeat cool music that makes me energized and makes me feel like a superb individual), and I fantasize – not in a creepy way, more like I make up scenarios or make my own movies in my head. That makes the time go 100 times faster and makes it all fun.

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