Benefits of running (again)

Benefits of running (again)

Hello kind people

 

Today I will just pop in again to remind you of an awesome earlier post about all the great benefits of running.

So here you go, and happy running!

 

I hope you all have a happy life, one day at a time ❤

 

Xoxo

Luna

Why you (still) should start peeling or dry brushing

Why you (still) should start peeling or dry brushing

Hello guys

 

I just want to pop in today to remind you of an earlier post that I think is super important.

 

It’s all about peeling and dry brushing today, so for all you interested here is the link to the post from may where all the do’s and dont’s are 🙂

 

I hope you all have a happy life, one day at a time ❤

 

Xoxo

Luna

Love yourself

Love yourself

Once again, I’m here to bring up one of the most important things in life (from my perspective of course)
Self love, that is!

Today I won’t write much, just remind you of how important self love is, and put in two small links for you.
They lead to two earlier posts I’ve made about exactly this.

Here is post one of How to love yourself  

And the second one is Love yourself!

I hope you’ll read them and try your hardest to love the most important in your world-yourself. ❤

 

I hope you all have a happy life, one day at a time 🙂

Xoxo

Luna

Benefits of yoga

Benefits of yoga

 

For me, yoga is a great way to stay healthy in both body and mind and therefore I aspire to do at least a little of this every day.

There is one trillion yoga poses (that is maybe a little exaggeration) and they all help with a lot of different things.

Some helps a lot with digestion, some with losing weight, others with balance and focus. There are even yoga poses to calm down and fall asleep, or to get energized and moving.
I usually do a little of each when I do yoga (I don’t always take the ones to both sleep and getting energized since that seems a little unnecessary, but tailor them more for if I actually need to calm down or if I need to get going for something I need to be pumped for)

 

Today I will tell you a little about the benefits of doing yoga, so that you hopefully will start doing a little bit of yoga occasionally too

Continue reading “Benefits of yoga”