Chocolate milkshake

Chocolate milkshake

 

Today we will make something DE-LI-CIOUS, that is Chocolate milkshake

 

 

You will need

 

  • 1 dl milk
  • 2 tablespoons of chocolate sauce
  • 3 spoons of chocolate ice cream
  • A little ice cream and chocolate sauce for decorating

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Foods to improve your mood  

Foods to improve your mood  

 

We all know those days where your mood is just… not helpful. Feeling cranky, mad or sad often leads to overeating, or stress eating- especially for me. I tend to reach for the easiest, most sugar filled, or fa(s)t food I can get.
(like the cake in the picture- which I made myself by the way)
Today we will look a little at what foods you can eat/or drink, to improve your mood in a healthier way!

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