For me, yoga is a great way to stay healthy in both body and mind and therefore I aspire to do at least a little of this every day.
There is one trillion yoga poses (that is maybe a little exaggeration) and they all help with a lot of different things.
Some helps a lot with digestion, some with losing weight, others with balance and focus. There are even yoga poses to calm down and fall asleep, or to get energized and moving.
I usually do a little of each when I do yoga (I don’t always take the ones to both sleep and getting energized since that seems a little unnecessary, but tailor them more for if I actually need to calm down or if I need to get going for something I need to be pumped for)
Today I will tell you a little about the benefits of doing yoga, so that you hopefully will start doing a little bit of yoga occasionally too