MISSING VITAMIN A

  • Dry skin
  • Decreases immune system function
  • Night blindness, damage to the eyes and vision

BENEFITS OF VITAMIN A

  • Boots appetite
  • Helps eyesight
  • Keeps skin healthy
  • Helps strengthen hair and nails
  • Helps with hearing
  • Keeps lungs healthy
  • Helps keeping the immune system strong

FOUND IN

  • Apricots, mangoes, peaches, pumpkin and carrots
  • Hot chili peppers, sweet potatoes, spinach, red pepper and squash
  • Tuna, eggs, shrimp, beef, liver
  • Cheese
  • Green vegetables

Next is vitamin B complex 😮

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