MISSING VITAMIN A
- Dry skin
- Decreases immune system function
- Night blindness, damage to the eyes and vision
BENEFITS OF VITAMIN A
- Boots appetite
- Helps eyesight
- Keeps skin healthy
- Helps strengthen hair and nails
- Helps with hearing
- Keeps lungs healthy
- Helps keeping the immune system strong
FOUND IN
- Apricots, mangoes, peaches, pumpkin and carrots
- Hot chili peppers, sweet potatoes, spinach, red pepper and squash
- Tuna, eggs, shrimp, beef, liver
- Cheese
- Green vegetables
Next is vitamin B complex š®
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