MISSING VITAMIN E

  • Muscle weakness
  • Fertility problems
  • Dry hair or hair loss
  • Dry skin
  • Poor balance

BENEFITS OF VITAMIN E

  • Destroys toxins
  • Acts as an antioxidant
  • Helps prevent Alzheimers
  • Strenghtens nails and hair
  • Sharpens hearing
  • Helps keeping lungs healthy
  • Strenghtens immune system
  • Helps keeping muscles healthy
  • Keeps skin healthy
  • Helps keeping cholestorol levels healthy
  • Keeps the Heart healthy
  • Helps eyesight
  • Improves brainpower

FOUND IN

  • Margarine
  • Nuts
  • Whole grains
  • Eggs
  • Veggie oil
  • Green leafy veggies

Next up: Vitamin C! 🙂

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