MISSING VITAMIN E
- Muscle weakness
- Fertility problems
- Dry hair or hair loss
- Dry skin
- Poor balance
BENEFITS OF VITAMIN E
- Destroys toxins
- Acts as an antioxidant
- Helps prevent Alzheimers
- Strenghtens nails and hair
- Sharpens hearing
- Helps keeping lungs healthy
- Strenghtens immune system
- Helps keeping muscles healthy
- Keeps skin healthy
- Helps keeping cholestorol levels healthy
- Keeps the Heart healthy
- Helps eyesight
- Improves brainpower
FOUND IN
- Margarine
- Nuts
- Whole grains
- Eggs
- Veggie oil
- Green leafy veggies
Next up: Vitamin C! š
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