MISSING ZINK

  • Skin, eye or throat lesions
  • Hair loss
  • Diarrhea

BENEFITS OF ZINK

  • Helps immune system
  • Breaks Down proteins, fats and carbohydrates
  • Strenghtens hair and nails
  • Improves fertility

FOUND IN

  • Meat
  • Shellfish
  • Whole grains

MISSING CALCIUM

  • Unhealthy teeth
  • Fragile bones

BENEFITS OF CALCIUM

  • Strenghtens bones
  • Keeps teeth healthy
  • Stables blood pressure
  • Improves fertility

FOUND IN

  • Grean leafy veggies
  • Dairy

MISSING MAGNESIUM

  • Muscle spasm
  • Diabetes
  • Weak bones
  • Hypertension
  • Exhaustion
  • Confusion
  • Anxiety
  • Poor digestion
  • Slepplessness

BENEFITS OF MAGNESIUM

  • Cell repair
  • Bone and teeth strenght
  • Converts food to energy
  • Stables blood pressure
  • Better bladder and kidney function
  • Stronger bones

FOUND IN

  • Nuts
  • Whole grains
  • Green leafy veggies

Next up: Iron and Omega 3!!

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